HOW TO USE AMBIT3’S RUNNING PERFORMANCE LEVEL
Suunto Ambit3’s new running performance level is a combined measurement of your physical fitness and your running efficiency. To run faster – or longer with the same effort – you should improve both of them. Running performance level can guide your training during a single exercise and also in the long run.
During a single run the running performance level has two benefits: Following the real-time difference indicator provides detailed, granular information on your daily performance and fatigue during the run. Endurance runners can use this information to learn how much fatigue seems manageable during long intensive runs. During races, this information helps you pace yourself properly.
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